Other people and circumstances are not your problem. You are. Want the recipe for becoming a better you? Start here, friends.
Replace the bullshit of “you stress me out,” with the truth of “Eustress me up.” Stress is neutral. Eustress is when you respond and grow. Distress is when you react and are overwhelmed as you believe your capacity is less than the challenge. See Rachels post from yesterday if you need to know more.
Stop the mediocre mindset of “get through it.” Replace with “Grow through it.”
Stress, remember, is a challenge designed for growth. Thanks, Hans Selye for the word. Want to level up? Only one way. Stop bullshiting yourself. Instead, embrace the hard with a hardened mind. Remind yourself this hard thing is gonna eustress me up, not stress me out. It will. Good.
Live hard. Love ❤️ harder. Eustress me…
BUILT TO LEAD 