Pain…

Pain is inevitable. Misery is a choice. You choose. Your choices have consequences. These words came to me as I studied pain many years ago. The most common physical pain is found in the lower back. More humans suffer from this kind of chronic pain than any other. There are many reasons, again. However, the … Continue reading Pain…

Better…

I hear lots of confusion around human performance and the basic physics of improvement. At BTL, we study high performance as our chosen profession. We don’t know much (btw, nobody does), but we do know this. You do not get better by saying stuff to yourself, even if it’s really, really good stuff. You get … Continue reading Better…

Time…

You and I do not manage time. We exist in time. You and I are not in control of time, we simply enjoy the gift of time. Time is God’s greatest, most beautiful gift to all of us. That’s why it’s called The Present (Thanks, Joe Friend and Kyle Alfriend). Go make the most of … Continue reading Time…

How are You Choosing to Live?

Three years ago I completed a program in Positive Psychology at the Flourishing Institute in New York. I received a certificate of Applied Positive Psychology and enjoyed a very rewarding learning experience. The founder of the Flourishing Institute studied at Penn University under Dr. Martin Seligman, one of the founders of Positive Psychology. Dr. Seligman … Continue reading How are You Choosing to Live?