Theo…

3PP done. 40 mile ride in the books. Peej hooking my Apple Watch (glorified heart rate monitor) to the Pelly. Done so. Breakfast done. Coffee down the hatch. Video chat with Vivi done. Video chat with Andrew and Aedán done. Chill time with Miss in process. Reading Theo of Golden in process. Four pages in. … Continue reading Theo…

Days…

Not all days are the same. We all know this. The Greeks helped us here. Chronos and Kairos. Chronos is the measurement of time. Kairos is the season of time.  June 24, 1982. Wedding day. Kairos. September 23, 1984. Jordan is born. Many more both good and not so good. August 19, 2026. Not sure. … Continue reading Days…

S+R=G

S+R=G or Stress + Rest = Growth. Shared this equation (that I learned from Brad Stulberg) with a team in a practice recently. Too little stress without adequate rest leads to chronic fatigue, burnout, sickness, injury, etc. Too little rest without enough stress leads to chronic boredom, stagnation, lack of growth. You want the sweet … Continue reading S+R=G