Mindful…

Mindless is your brain on energy save mode. This is most humans default setting. You see, friend, thinking requires more glucose than you know. So, your brain loves it when you don’t, think that is. You mindlessly, oftentimes, commute to your place of work and the same when you make the return trip home. Meetings … Continue reading Mindful…

Mental toughness 101…

Your body has two engines running in your central nervous system - the sympathetic (fight or flight) and parasympathetic. Whenever you engage your sympathetic nervous system and jolt your muscles with adrenaline you, temporarily, shut down your parasympathetic one - the one managing your immune system and fighting to keep you healthy and disease free. … Continue reading Mental toughness 101…