Golf…

Iron Byron (Timmytao) was stripping it today. He’s like a machine. We played JoeyTHElamb’s course in FLA and it was an epic. Started with 9 holes on The Floridian par three course followed by 18 holes on the big dog. This old dog had a great time. No birdies for me but lots of pars … Continue reading Golf…

BadASS…

Focus, athletes, on "the controllables." Hear this all the time. See it rarely. What are the controllables?  Effort. Full thrust is a must for excellence.  Nutrition. Figure out what your body needs and feed it. Eat food. Simple, not easy. Recovery. Full thrust is a must and so is zone 2. Mix it up. All redline, all the … Continue reading BadASS…

Trust…

Trust is the freakin' center of everything. Trusting ourselves. Trusting something bigger. Trusting our team. Trusting our leader. Trusting our spouse/partner. Trusting anyone... Last night, as I read client writing and wrote, it blew me away how deeply I am trusted. Made me stop and grip the sides of my comfortable, well worn chair. Scared … Continue reading Trust…