Category: Blog

August 1, 2010 the 3PP opened for the first time. I had been diagnosed as “skinny fat.” Had visceral fat around my organs. Low back pain was chronic. Looked healthy but was not. My good friend, Little little agreed to push up, pull up, and plank with me. That first day we set the timer … Continue reading Enduring friendship…

I'm blessed to have amazing people in my network. By incredible, I mean someone real, raw, and genuine. Someone trustworthy who tells the truth, gets stronger over time, and doesn't get complacent when things are good. Someone who always strives to be their best while uplifting others with their presence. If you've ever met BTL … Continue reading 67 great minutes…

This post may not sit well with some. You've been forewarned, there's excessive use of the four letter word rarely, sincerely expressed in places of work.  My clients love me. I know this. Been away for nearly six weeks. Came home to my first practice at 6am on Monday. Jet lagged to hell. Loved up … Continue reading Phileo…

Every so often, you should contemplate your death. You and I have a built in expiration date, we just don’t know it. What if you knew, for instance, as I challenged a client yesterday, if you only had another ten years left in you? Would you continue to do the work you’re doing the way … Continue reading Wake up…

Back in May of 2021 I wrote a rant and meant every word of it. Had clarity. Was done taking on new clients. Going to keep those I had and let nature take it's course, slowly wind it down, you know.  What the hell was I thinking? Don't know. This past year I've taken on … Continue reading FIO…

Last night we kicked off another season with one of my favorite teams in the world - OSU women's soccer. Their leader and this team is filled with good souls who kick some serious grass. They are even better than they think they are (trying to change this, btw). Their leader put a bow on … Continue reading Governor…

Today was another solid team practice filled with reminders. These dudes want to build mental toughness. For some it’s playing like it’s an all star game, every game. For another it’s not letting the heat of the moment turn ‘em into a heat seeking missile. Mental toughness is not one size fits all. Some must … Continue reading Practice ONE.113…

London streets are messy. Unlike most American cities, London streets are mostly angled, curved, filled with crazy circles, and tons of dead ends. And, the Thames river runs down the middle of it all. So, when people like me head over for work or play we are really happy to hop into the big, black, … Continue reading London learning…