Hyper-stress…

We began with the feet in the TRX and sawed on our elbows. Sixty seconds later we took thrity and then we rinsed and repeated. This time we sawed from the push up position. Thirty seconds later we were back sawing from our elbows after crawling out from the anchor point to as far as we could stretch the TRX. This felt as if somebody was trying to pull your little intensines out of your belly button.

Next we held a 5 pound weight between our feet while lifting them and our shoulders off the ground. This was followed by three rinses and then a 4 minute Tabata pushup fest. I laughed inside when I saw Chad actually getting air on the first set. Next we hit a low TRX tricep plank that had Chambers crying and Nate buckeling. In a crazy kinda way I smiled through my own shrieks…