Next time you find yourself in the middle of something overwhelming and traumatizing, remember this truth and the SEAL’s. According to BUD/S (Basic underwater demolition/SEAL’s training) instructors, the SEAL that doesn’t ring the bell is the SEAL focused on helping a teammate make it through. So, next time you’re in it and feeling over your head, focus beyond your personal pain. Turn your minds focus onto another. Help another make it through. Who know’s, you just might make it through with them.
Sounds counterintuitive that giving, giving, and giving some more, might initiate receiving.
Good..
BUILT TO LEAD 
Powerful truth here. Wow.