You and I are emotional beings. We are rational but more rationalizing. Negative emotions surface quickly, the positives usually take more time. Remember this. Next time you’re pissed and ready to explode, take a few deep breathes.
Slow it down.
Emotions, remember, are meant to move us. Unmanaged emotions create many a mess. Fact. So, friend, slow down.
Feel. Think. Reflect.
Respond instead of react. Takes time to respond thoughtfully. I hope this brief reminder helps you become more thermostat, less thermometer. Slow it down. Damn.
Live hard. Love harder…
BUILT TO LEAD 