Treat yourself like you are your own first responder! STOP relying on others. Instead be the dude who and has so much oneness within you have space to help others do likewise. Thanks, Quinn, for sharing this thought in BTL team practice.
Treat yourself like your own first responder. What a great swing thought for living the hard life well. The modern world wants us to dissolve instead of evolve. Survival of the fittest is truth.
STOP waiting for others to save your sorriness. Treat yourself like no one is coming. If and when they do show up, be overwhelmed – with gratitude. STOP being overwhelmed in the hard. Expect it. It. Is. Coming. Tell yourself you are your own first responder. Command your mind.
Clarity is the antidote to anxiety. Truth takes few words. Clear? Damn.
Live hard. Love harder…
BUILT TO LEAD 
love this… J3 affirmed this at breakfast today you must change your mood by talking back to yourself in the imperative mood. Have a pre-loaded first responder on call — u never know when u need it but when u do you are at risk you only have seconds or minutes.