Moods

Emotions are not just a reflection of our internal state. In other words they don't just work inside-out. I.e. we smile because we're happy. They can also work outside-in. Smiling can make us happier. Hence why we can influence and change the moods of others. Said simply, moods are catching. What are others catching from … Continue reading Moods

Stress

Stress is inevitable. Stress inoculation is therefore highly valuable. How are you building your ability to handle increased stress loads? Invite more stress in (Eustress) in order to increase your capacity to handle it. Do hard (and increasingly harder) things at the edge of your capacity. Not the panic zone, but the edge of the … Continue reading Stress