Want to take the anti-overwhelmed pill? Stay present. Make it through this evolution. Do not look up and look ahead. Overwhelming thoughts, remember, reside in the future. SEAL’s know this. They don’t think ahead. They just make it through their present moment of hell. You know this.
Rest, recover, and relax this Labor Day if you can. When you get back after it tomorrow and some kinda overwhelming adversities start to line up like one endless, relentless kinda climb, remember to not look ahead for some hoped for summit. Tell yourself to simply keep pedaling and make it through this present evolution.
Before you know it, you’ll be breathing easier and taking in the satisfaction and beauty of your summit. Overwhelming thoughts reside in some kinda catastrophic future, oftentimes, exaggerated inside your mind. Slow it down. Take it in. Enjoy the climb. Surprisingly, it will all be over before you know it…
BUILT TO LEAD 