Golf…

Iron Byron (Timmytao) was stripping it today. He’s like a machine. We played JoeyTHElamb’s course in FLA and it was an epic. Started with 9 holes on The Floridian par three course followed by 18 holes on the big dog. This old dog had a great time. No birdies for me but lots of pars … Continue reading Golf…

BadASS…

Focus, athletes, on "the controllables." Hear this all the time. See it rarely. What are the controllables?  Effort. Full thrust is a must for excellence.  Nutrition. Figure out what your body needs and feed it. Eat food. Simple, not easy. Recovery. Full thrust is a must and so is zone 2. Mix it up. All redline, all the … Continue reading BadASS…