From somewhere on the road between Current State and Dream State: A short update to keep my promise of continuing my public accountability to acquire more healthy habits into my life. I am working in parallel with a client who wishes to do the same thing, as both his "coach" and accountability partner. Recall the … Continue reading Dream and Do Update–Weeks 3 and 4
Category: Physical Health
Resolve Report: Week Two
Here's my second progress report about managing a personal change to become healthier, with more consistent and higher energy through each day. Recall, the process is a "Habit Acquisition Project" to incorporate new habits (nearly automatic activities) as Productive Actions on your journey from your Current State (yuck) to your Dream State (yay). As they … Continue reading Resolve Report: Week Two
Resolve Report: Week One
As promised, here's a brief update on my progress on practicing new rituals to acquire new healthy habits last week--"Week One" of my Habit Acquisition Process. I'm using the process and tracking tool recommended by the Human Performance Institute to incorporate 10 new rituals in my daily life, ranging from proper nutrition, hydration and sleep, … Continue reading Resolve Report: Week One
Dream and Do–>Full Frontal Change
Chet's latest post "Bon Voyage" has inspired me to "go public" with a idea. May I ask you to help me? I need you to be my "accountability partners" in an important set of changes I am trying to make in my life. You see, next week I will celebrate my 55th birthday. For all … Continue reading Dream and Do–>Full Frontal Change
Getting My Merds Wixed Up
On the last day of the decade (quite a decade, huh?) I wanted to share a bit of wisdom I picked up from the the latest book I'm into right now. (The Corporate Athlete, by Jack Groppel). This is wisdom to live by in 2010: When we make our wants our needs, we are on … Continue reading Getting My Merds Wixed Up
You Are What You Read
Everyone has heard the old adage "You are what you eat." Lots of recent science backs that up. Our bodies are made up of the elements of the earth, and what you choose to put into that system becomes "incorporated" (literally, "becomes part of the body") of that system. A reasonably healthy individual can embark … Continue reading You Are What You Read
BUILT TO LEAD 