Practice 338. We went back to the basics of a healthy system. Healthy mind & healthy body. Strong CORE. Fact.
Practice 100. We went back. Most conflict is simply a conversation to be had. So, we had one. We talked. Hard truth surfaced. Healthy.

Practice 139. We moved it to another day. So, I watched them grapple with each other. Grappling is a no bullshit sport. You fight face to face. Truth is revealed. Wouldn’t it be refreshing if your team knew how to wrestle through their shit, you know mano v mano?
Practice 14. We gave courage to two teammates out of fourteen. We filled two to the point of overflowing. What happens when you overfill a teammate of yours, friend? Tears flow. Tears of joy. There. Is. Nothing. Better.

Stop the incessant push for something new and something more. Go back to the beginning. Push for more depth on what you know. Start by pushing yourself for more depth within your conflicted, controlling, and chaotic soul. Take the longest journey known to humankind – the eighteen inches from head to heart. Stop running. Start writing. Slow down. Reflect. Now, friend, connect. You are a human being, remember? Nothing will fill you quite like filling another. Jesus is right, huh.

It is more blessed to give than to receive, yes? Give and take care. Give more than you take. Practice this. God, help me give more than I take. God, help me.

Live hard. Love harder…

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