Consistency and calm.
Today’s writing reminds me of the illustration Chet uses of a plane losing cabin pressure. Make sure to place the oxygen mask over your own mouth before assisting others. Leaders regulate themselves first. If you want consistency and calm out of your team, model the way.
Reflect. What causes you to blow up unannounced? How can you be more consistent for your team? Recognize what causes you to be inconsistent, and write a productive action toward becoming more self-disciplined.