Here’s an unexpected truth about mental, physical, and spiritual health.
Keep the right secrets.
When you mess up, fess up. Come clean. Ask for forgiveness. Make this a habit of your heart. You will feel better when you’re not hiding. Fact. And, when you do something virtuous, feel better by saying nothing. Keep your Good Samaritan moment to yourself. Hold it in. This way it accumulates within. Multiplies. You will feel better when you’re holding good deeds within.
Are you keeping the right secrets? Slow down. Reflect. Keep secrets – the right ones.
Live hard. Love harder…