Tension and attention…

We build muscles with time under tension. We train them. We build relationships with time under attention. We love them. Muscles grow accustomed and adapt to tension. They will not grow unless you increase resistance, change routine, and overload them in new ways. Your closest relationships will not flourish without similar, focused attention. It’s much … Continue reading Tension and attention…

Practice like this…

The gold standard for deliberate practice, according to Anders Ericsson, author of Peak, and the original researcher behind the science of expertise, is found following a very specific structure and order. Ericsson wrote a beauty worth deliberating reading, ruminating, and applying in your real world. Here are his 7 steps with a BTL twist. Practice … Continue reading Practice like this…